Garden fresh veggies that you grow are by far the most beneficial. Here is our easy to grow favorite veggies that will provide fresh, healthy food for your family and save you money. Having fresh garden grown veggies will help you eat more salads and vegetable dishes every day. Store bought vegetables lose a lot of their nutrient content by the time you get them home. Some examples of this are spinach that loses 64 percent of its vitamin C after one day in the fridge, green beans that lose 23 percent after a day, green peas that lose 61 percent after two days, and carrots that lose 42 percent after a week. Eating and enjoying the harvest will improve your overall health in so many ways! Here are some old favorites to consider, and some welcome surprises.
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